martedì 5 luglio 2011

How Can I Get My Ex Girlfriend Back When She Needs Space

One of the biggest questions that guys find themselves asking is, How can I get my ex girlfriend back when she needs space? This is a really important question, because when most women-led break ups occur, it has something to do with needing space. When somebody says that they need space in a relationship, they are essentially saying that they are not happy in the relationship. This is a blanket response during a break up, and may simply be a cover to avoid speaking up regarding what is really going on.

Unfortunately, when a girl says that she needs space and wants to end the relationship, it often means that they have decided not to be with you, but they do not really want to put the effort into helping you understand why.

When a woman asks for space, they are indicating that something is wrong, but rather than help you solve the issues and rekindle the flame in the relationship, they would rather walk away. If you are asking "How can I get my ex girlfriend back when she needs space?", this is a good sign because it means that you are willing to try and make things work, and that means that yes, there is still hope.

The fact that she needs space is a pretty clear cut indicator that communication between the two of you is flawed in some way. It is important that you find a way in, in order to figure out what is really bothering her if you have any hopes of rekindling things and making the relationship work again. This can be difficult, because clearly she has resolved to shut you out for some reason, but it is not impossible. Because so many guys are asking "How can I get my ex girlfriend back when she needs space?", obviously this is a common phenomenon, and one that does have a solution.

The real key to rekindling a relationship with an ex girlfriend who says that she needs space is to find a way to communicate openly with one another. Often, a woman will use needing space as a way to indicate that there is a flaw in the relationship, and while she may not immediately open up about that flaw, it will still eventually need to be talked about. Begin by making subtle hints that you are still interested in being a part of her life.

Don't force yourself on her, but rather simply offer friendship and companionship and see how she responds to this. When things are a little more comfortable in your new found friendship, you can begin to pry your way in a little more, mainly by placing subtle hints in the conversation about where the relationship may have awry.

When she is ready to open up to you, she will. You do not need to rush things or force things, just take the conversation slowly and let her find the best way to show you what happened. Once the issues are out in the open, they can hopefully finally be resolved.

How Can I Get My Ex Boyfriend Back Without Scaring Him Away

There are a myriad of different hints and tips that you can follow if you are asking yourself 'How can I get my ex boyfriend back?' and your primary goal is not to frighten him away. Break ups definitely do happen, whether we like them or not, but a large number of relationships can be rekindled if you take the right steps to rekindle them without overdoing it. Here are five quick tips for learning how you can get your ex boyfriend back.

5 - If you are asking 'How can I get my ex boyfriend back without scaring him away?', then the first step in the process needs to be to analyze and study him. You need to be attentive when you speak to him, and be careful about what he says and how you respect. Because you are no longer seeing each other, an interesting facade is going to be built up between you. You need to read more deeply into what he is saying to you, and what he isn't saying to you, to get a clear cut idea of where everything stands.

4 - Be on the look out rather than being jealous. The best way to figure out how he is feeling about you following a break up, and the best way to figure out what your chances are with him after the split, is to see how he reacts when he is around other women. Does he put you down in the presence of other women? Does he stab you in the back, or does he stand up for you? You may never get direct answers, but he is probably offering plenty of subtle hints in public.

3 - If you are asking 'How can I get my ex boyfriend back without scaring him away?' then you definitely want to avoid the mind games. It's hard to be reserved and avoid playing games with an ex, but because signals are so important when it comes to rekindling an old flame, it is absolutely vital that you emit the right signals, rather than playing with him. Let him know how you feel, subtlety, but with honesty.

2 - Keep your cards close to your chest to gain an edge over him. Power is key in all aspects of life, including love and relationships. Being honest rather than playing games is absolutely essential, but that does not mean you should confess your undying love for him, because this is a sure fire way to extinguish the flame once and for all.

1 - Take care of yourself, or improve yourself. Despite who was responsible for the breakup, it's important to walk away from it with a need to improve yourself. If you want him to regret his decision, work to stay in shape and make improvements to your life, and he will notice these positive changes and start to want you back again. Sometimes it really is this simple.

Exploring New Frontiers with Text Dating

Owing to the popularity of online dating, text dating or mobile dating is quickly gaining popularity.  With the use of cell
phones, text dating engages in various levels of interaction through text messages and other features of the mobile phone.

The initial step in text dating is to send interesting, attention getting, messages to the recipient.  Since texting has
become a way of life for most people nowadays, engaging in flirtatious text messages has become an integral part of
relationships.  Most people who engage in text dating usually know each other already from an online dating site.

But not everyone who participates in text dating may know each other prior to engaging in text dating.  If you are interested
in meeting a special someone through text dating, you can do so very easily; as there are many companies right now that offer
this service.

To start meeting interesting people, you can visit test dating websites and sign up for the services for a minimal fee.  You
may also find sites without registration charges or monthly service fee but may charge you on a per text basis. It is also
important to note that the fee is in addition to the existing fee that your cell phone provider is charging.  You have the
option to choose one that fits your needs best.

Just like online dating, the process is quite simple.  You will need to create your profile through your mobile phone.  As
soon as your profile is created, you may start to find other profiles that match your dating needs and requirements.

In text dating, there are three ways to search for your preferred profile:

1) Through your mobile phone
2) You can search online
3) Through a phone number given to you by the dating service.

If you are unsure whether text dating is really for you, then you can scout the internet and find a site that offers free
services, and try out text dating for yourself. Similar to online dating, you don't have to be a tech savvy person to engage
in the service.  The only basic thing you need to know is how to use a cell phone (and who doesn’t?) and you can start down
the path of finding the person of your dreams.

When it comes to safety of text dating sites, they are relatively safe as long as you follow the rules and regulations.
The control is in your hands.  Don’t cross the boundaries or push the limits.

For example, if it is your first date with someone you met through a text dating site, you should always meet in a public
place. You also have to make sure that your family or friends know exactly where you are going and what time you are going
to meet the person.  Always keep your cell phone with you and on at all times.

Don’t just jump into a first date.  It is to your advantage if you go slow and take some time to get to know the person.
In text dating, like any other type of dating, you have to consider your safety over and above anything else.  

sabato 25 giugno 2011

Cougars on the Prowl Dating Older Women

Young men dating older women has developed into one of the hottest topics in our modern social society. Spurred along by crumbling stereotypes and popular culture, positive portrayals of older women involved in healthy relationships with younger men have become quite common in television and films coming out of Hollywood.

Social approval for dating a much younger person was once reserved exclusively for men, but these days older women are starting to enjoy the ability to freely choose a partner without obsessing about differences in age and how such age differences will be perceived or judged. While some less enlightened corners of society may still reserve scorn for these older women and younger men relationships, negative reaction is nowhere near what it once was.

Today, dating older women is becoming a much more attractive option for younger men. The modern single senior woman is no longer seen or portrayed as the frumpy old maid who is relegated to living her life at home, alone in front of the television. Rather, older females are making positive changes in society and in their own lives and are now being perceived and portrayed as being vital, alluring and sexual.

Women are keeping themselves fit and active and are paying more attention to good nutrition. The result? An entirely new classification has been created for older women who seek out younger men: "cougars".

Dating older women has become a challenge for many younger men. As a part of that challenge, young males are beginning to find that the older woman is a much more sophisticated and worldly date  than their younger counterparts. While the more senior woman can still enjoy the same sorts of youthful relationships that a younger woman can, their added years provide an attractive level of experience in helping to round out a relationship.

Young men have now started to appreciate the qualities of an older woman, and along with modern society, have embraced older women as vital and active on the dating scene. Older single women have become a bit of a fascination.

If you're interested in dating older women, then you're going to need to approach a possible relationship with a more mature outlook. Older women are now more demanding of a younger male partner, both mentally and physically. Such dating relationships are no longer as laid back or slow-paced as they once may have been thought to be.

Sexy, vital, sophisticated older ladies are now expecting as much from their relationships, or even more, than a younger woman might. Older women are taking better care of their bodies, are cultivating their minds, and are actively interested in developing a healthy and sexually active dating relationship with younger men. Dating older women can be an exciting and fulfilling challenge.

Christian Dating Websites Not Just Typical Dating Sites

Who would have ever imagined that a great number of Christian dating websites would come to the internet in great numbers? Even more astounding; is the fact that they are still proliferating in great numbers.

Main stream society often, incorrectly,thinks of Christians as people who are focused on religion and have little or no interest in dating.However, Christians are human too.  If you are Christian, you know the stereotypes you have to face on a daily basis.  You also know the challenges involved in trying to find someone special to date.

Christian dating websites are plentiful. Therefore, it is easier than ever for you to find someone who has the same beliefs, practices, and religious affiliations as you do.  If you are Christian and single and would like to meet a special someone with the characteristics mentioned above, then you should seriously consider looking into some Christian dating websites.

When it comes to being Christian and dating, it is much easier to be in a relationship with someone who shares the same devotion to God as you have.  You'll also find that most Christian dating websites will not only help you to find a potential romantic interest, they will also allow you to make some terrific friends and contacts.  Christian dating websites can act as a gateway to find other Christians to network and communicate with.

Nonetheless, it is still necessary that you choose the right Christian dating site with members that are true Christians. There are a lot of Christian dating websites on the net that are misleading, whether intentional or accidental. That being said, you need to determine which ones are genuine and which ones will give you the right kind of information, privacy, and security.

What factors should you consider when evaluating Christian dating websites? Here are a few suggestions:

-A good Christian dating site should have a declaration of Faith. Since the site is supposed to be dedicated to help Christians find other Christians for a possible date, a pronouncement of faith ensures the site will live up to that purpose.

-A good Christian dating site has privacy guidelines. This ensures that your  personal information is kept in confidential and private.

-A good Christian dating site has an outlook of what a true Christian is. Even if the concept in its entirety is all about dating, the values and morals thought as a true Christian should always serve as a guiding principle for the benefit of the members and the overall look and reputation of the site.

As a final point, Christian dating websites are created and designed for Christians, who want to get acquainted with their fellow brothers and sisters. And hopefully, by becoming a member, find that someone special to share their faith and life with.

Common Reasons for Relationship Breakups

When two people come to share a certain bond, there is no assurance that the bond will remain strong until the end of their lives. Relationship breakups arise when one or both parties feel the need to end the relationship they are in. Love comes into your life, but may leave after a certain period of time. People break free from relationships for many different reasons.  This article will explore relationship breakups.

Relationship breakups as mentioned above happen for many different reasons. Distrust is one. When you commit yourself to a person, you automatically put your trust in that person. You wouldn’t have committed yourself had you not loved the person from the start. The trust you give a person encompasses faith, love, and security. You trust that your partner will remain faithful to you, and will love you wholeheartedly. But sometimes, out of recklessness, or stupidity; trust is broken by the one person you have willingly given it to. Love dies along with trust. Sometimes, when that trust is broken and love is gone, you don't want to be in the relationship anymore. This is one common reason for relationship breakups. .

Another reason for relationship breakups is differences. Usually, when you start a relationship with someone, it's because you have at least one major factor in common with that other person.  But sometimes, at a certain point; you or the other person in your relationship will find big differences about you or the other person. Things just aren’t the way they were before and if that commonality isn't there anymore, the relationship may wither and die. As relationships mature, they become comfortable. And as the saying goes; “comfort often breeds contempt.”   Even if contempt isn't the right word, boredom often sets into a mature relationship.

When you are put in this situation, you find yourself having a difficulty handling your relationship, your differences. And then you or the other person may want out of the relationship because the relationship has lost its excitement.  If the relationship doesn't match your needs or those of your significant other, then that's usually when the relationship will start to sour.

The ultimate reason for relationship breakups is loss of love. Sometimes, even if things seem to always be right, when love leaves, relationships have to end. It is true that most of the time love is the reason two people got into a relationship in the first place, but it also is the reason why couples drift apart. You may certainly feel so in love with your partner now, and your partner in love with you, but there may come a time, as there have been for others, that love will leave you or them behind. It's an unfortunate fact, but people fall out of love every day.  When love leaves, there is no reason to for you or your partner to stay. It is love that put you together, and most of the time it will be lack of love that will break you apart. .

lunedì 13 giugno 2011

Can I Get My Ex Back

It’s a question you’ve probably asked yourself, and maybe you’ve even asked friends or family members:  Can I get my ex back?  No one can answer that question with any certainty.  The reason you broke up, how friendly you’ve stayed and other things all have a lot do with whether or not it’s possible to get back together.

If you’ve stayed friendly and you haven’t insulted each other, the chances of you getting back together are better than if things had gotten ugly.  But even if the breakup was bad, people can forgive and set aside those hurt feelings if they try hard enough.

When you’ve asked your friends, “Can I get my ex back?” some of them probably told you that maybe you could.  Some might have shouted “No way!” And some probably said they didn’t know.

Your closest friends probably know a lot about your break up situation, so their thoughts on the matter are important to you.  But unless they’ve broken up with someone and gotten them back, they really don’t know the keys to getting someone back.

They might think you’re foolish when you ask them, “Can I get my ex back?”  But maybe they think you shouldn’t want your ex back in the first place.  It’s hard for them to be supportive if you do want your ex back, if they never liked him or her to start with.

Take all the advice you can get, but remember that not all of it is good advice.  Beware of any extreme advice, like people telling you that you should just date several people or start another relationship to make your ex jealous. Jealousy could lead to your ex deciding to let you go, since you give the appearance that you’re already moving on.

When you ask some people, “Can I get my ex back?” they might encourage you to have many casual relationships and to forget about your ex.  The decision is yours, but your goal is to not do anything to drive your ex farther away.  Your ex finding out that you’ve slept with one or more people while you’ve been trying to get them back isn’t going to help your case.
The only truly honest answer to the question, “Can I get my ex back?” is maybe. To give yourself the best chance of getting back together with your ex, you need to make them miss you.  You don’t have to date other people or make them jealous to do that.

Just be the best “you” you can be when you’re around them. We all like to be around pleasant, happy and friendly people.  Be a good friend, be positive and helpful.  Once you’ve made it clear you want another chance, trust that your ex knows that and has it on their mind.

Be the best person you can be when you’re around your ex, even if it’s hard.  This will help them remember the reasons they fell in love with you in the first place.

Ways to Better Your Brain, Cognitively and Physiologically

When you start forgetting things, you blame your brain. When you don't feel so good since you stayed up late and drank till 3am, you won't be working in the office like a sharp instrument. When you don't even notice what doesn't work among the solutions you come up with and argue for during meetings, you have to do something about this. When you can relate to all these, you need to better your brain, both in sharpening your perceptions, in improving how you approach problems, in analyzing information, and in adjusting your health, sleeping, eating, and work out regimen.

Your brain is not only like a muscle. It's also like a 10 year old. It could have started out curious and as you nourish that curiosity and savor the habit of learning more, of seeing relationships among things, of solving problems, you tend to improve the cognitive aspect of your brain.

Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and impede your way of seeing things, and get some training on problem solving techniques, not only will your stress level go down, you will start to feel empowered. Most people try to avoid problems, but if you're curious on how to generate solutions to things and to try them out, then problems become opportunities to make things better. The more empowered and capable you feel about your problem solving skills, the better you feel about yourself, the more you become capable of dealing with stress. Consequently, the more capable your observational and analytic skills become, the healthier your brain gets.

So it's recommended to start researching on problem solving techniques, and see how the many strategies may apply to your various domestic, academic, and work scenarios.

On the other hand, your brain is like a muscle. It atrophies or welts when you don't use it. Like a plant, It doesn't grow well when it doesn't receive the right nutrients. Like a dog underfed and eating trash, it limps and gets sick easily.

There is also a social and self-affirming positive outlook about trying to better your brain. It involves spending time enjoying the company of your friends and family, when you can be yourself, and just let it all hang. There's something spiritually relieving about being yourself, and around the people you're comfortable with, and whose company you enjoy. This kind of rest is good for your brain, too.

Get some sleep, a lot of sleep. The brain works better when your synapses are healthily firing and your subconscious has had time to sort itself out. This means rest physically and mentally. The more time away from a problem you get the more your mind has time to work on it, subconsciously. It's always better to approach work problems after a long night's sleep.

Work out, too, on a regular basis. The more your heart gets pumped and often the more blood circulates throughout your body, and to your brain, bringing fresh supplies of oxygen and nutrients to it. Also, working out brings about increased levels of release of endorphins that make you feel good. It's no wonder some people become addicted to exercise. Your brain will like it, too. These are just some of the ways to better your brain.

Tips to Better Your Brain Performance

It may be true that as you get older, your memory also deteriorates. But this does not mean that if you are younger, your brain is not capable of memory deterioration. Aging is just one cause of memory loss, but there are other factors. Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress. Stress can trigger the release of cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories. Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink. If you want to prevent this from happening, you should learn to relax a little and release the tension from your body. You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen. With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brain’s functioning. However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain. Thus, you should always follow the prescription given to you be your doctor, and never self-medicate. This may affect your brain’s normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat. Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain. You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs. Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills. Some mentalists propose techniques which are designed to improve mental skills. We all have the potential to possess a good functioning memory, thus it should be something that we can all improve. All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties. This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain. This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically. You should always protect your head from injuries because trauma may affect the functioning of your brain. Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain. Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brain’s health is the key. Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

lunedì 6 giugno 2011

Acupuncture: Real or Myth?

There are hundreds of thousands of individuals within the United States and elsewhere who have seemed to embrace the idea and practice of acupuncture as something that is real and can be used to treat a wide variety of issues. On the other hand there are hundreds of thousands of other people who are on the exact opposite of the fence. Some people believe the idea of acupuncture is a myth, while others know to the core of their being that acupuncture therapy is real, not imagined. Whatever the case in your belief system, though, chances are that you have at least heard of the acupuncture myth controversy that some people have started in the United States and throughout the world.

Why Acupuncture is Considered a Myth

Many people consider acupuncture to be a myth because there are already so many myths in the Chinese culture that have not yet been debunked. Further to that, many people logically process the thought that just because the Chinese considered the acupuncture therapy to be real thousands of years ago does not mean that the traditions were carried on and the affects were real. For many, the idea of acupuncture leads to imagery of ancient Chinese people concocting special recipes that only serve as to buffer the whole myth of acupuncture therapy. Some people say that these people simply don't know what they're talking about. Acupuncture professionals in the Chinese culture have rejected those who say that acupuncture therapy is a total myth.

Why Acupuncture is Considered Very Real

As mentioned, by professional and authoritative Chinese experts in Asia as well as other countries throughout the world reject the idea that the whole concept of acupuncture therapy could be a myth. What is the reason that they reject that notion, though? The main reason, and perhaps the most important reason, too, is the fact that these acupuncture experts have actually experienced the healing properties of the process of acupuncture. For these people, they are confident by the fact that they are able to heal through this very delicate process and are confused as to why anybody would doubt the whole miracle!

Any Middle Ground?

We have heard arguments for the myth side of acupuncture and we have also heard arguments for the reasoning behind believing in acupuncture, but is there any middle ground to the issue? Is it possible that there could be some myths associated with the medicine techniques, but most of the acupuncture therapy is actually a real thing? On the contrary, though, there can hardly be any middle ground to something or some idea that is either false or true. Many acupuncture defenders contend that their way of healing is the absolute right way and they also say that if one is to be too skeptical about the whole issue then the best thing to do would be to try it out for themselves! Indeed, personal experience is what is most important, and the issue of acupuncture certainly warrants the experience!

Acupuncture: Questions & Answers

Whether you are new to finding out about acupuncture or you are a professional in the field, chances are that you've always loved to learn about new therapies and training techniques. In the American society, acupuncture is one therapy that has recently been introduced and has been made more popular by a whole lot of people. On the other hand, the Chinese civilizations have long known about acupuncture and its effectiveness on the body. This is just the tip of the iceberg, though, and there is plenty more to learn about the age-old therapy of acupuncture.

Question 1: Will Acupuncture Work for Any and All Ailments?

Answer 1: There are many people who believe that Acupuncture will work for any and all ailments, but there are probably some diseases and ailments that just simply are not cured by acupuncture. For starters, little research has been done to see whether or not the acupuncture therapy will work for those who are suffering from HIV and AIDS. Other than those two diseases, though, there are probably hundreds of other common ailments that aren't cured by the age-old technique, too. In addition, it's not possible that every single disease and ailment could be studied by the therapy of acupuncture, so there are just some cases and diseases that are not known whether or not acupuncture is successful!

Question 2: Will Acupuncture Prevent any Illnesses?

Answer 2: The Chinese believe that the pressure points along the body are the ones that are responsible for most of the bodily pain that we feel. In believing this, though, the theory would also have to go by the fact that by practicing acupuncture then there are naturally going to be some illnesses that are automatically avoided? Of course, avoiding these types of illnesses usually requires strict adherence and practice of acupuncture almost daily, if not just regularly in an attempt to foster preventive care within the body.

Question 3: Why Did Acupuncture Originate?

There are many theories as to the reason of when acupuncture originated and how it came to be in the United States, among many other countries, but not many discussions shed light on the matter of why this therapy came to be. Most likely, however, the absence of any types of medications in the ancient Chinese civilizations brought about a yearning for a medical therapy that would work for almost any disease, illness, or ailment that humans felt. Even though this therapy is not scientifically based, there is still much to be learned from the therapy that Chinese cultures have relied heavily upon for so many years.

These are just some of the questions and mysteries surrounding the practice of acupuncture. There are plenty of acupuncture professional therapists around the world, especially in the Chinese culture, which will also help answer any other questions that one may have. In the end, though, it comes down to the real benefit of acupuncture which should lead people to their trust in this therapy that has come all the way around the world!

Acupuncture and Arthritis

Acupuncture is a therapy that has long been held in high esteem because of the beliefs that the Chinese had about its capabilities. However, if you are currently living with arthritis then there is something that you should know about the acupuncture therapy. For starters, there have been arthritis patients who have experienced a great relief from the arthritis pain that they have felt. Whether or not acupuncture works for everyone dealing with this kind of chronic pain is unknown, but what is known is that the therapy does work and there should be lots more research being poured into this age-old technique.

Theories about Why Acupuncture Cures Arthritis

Many chronic arthritis have said that they feel instantly better after a round of the acupuncture therapy. This is not only an astounding finding, but many people and researchers don't exactly know why it works. However, the only existing and current theory comes from the Chinese because they believed that the therapy of acupuncture could cure pretty much any pain in the body. For starters, the Chinese believe that there are various acupoints located along points in the body that trigger the pain that is felt, especially during a bout of chronic arthritis. If acupuncture needles are then pointed towards those acupoints in the body, it is believed that the pain will cease and the individual can go on living a healthy life.

This theory certainly is held true over the very many lives that have tried it. More than ten million Americans currently suffer from some form of arthritis, and many of those patients feel as if they have nothing to lose when trying acupuncture. Indeed, they do not have anything to lose, because the Chinese believed that this form of therapy, even if it wouldn't work for some people, certainly would not be of harm to anyone.

Where to Receive Arthritis Acupuncture

If one is looking to find a cure for their arthritis and they are looking for an acupuncture cure specifically, there are many places one can go in order to try this age-old therapy. For starters, universities and colleges along with research centers are usually more than happy to take on arthritis patients in their effort to find out more about why acupuncture does work. Along with these kinds of establishments, though, there are also set acupuncture therapists that work alongside patients in their private offices, and these are the offices where the more individualized acupuncture care can take place. If one is not able to find an acupuncture therapist in his or her own city or town then chances are that they will have to drive a short distance to find someone who is interested in the therapy.

Nevertheless, though, there are thousands of places across the United States that are interested in pursuing the art of acupuncture in order to cure arthritis. What arthritis patients do know and what acupuncture therapists have known for quite some time is that the therapy does work well and it only take a little bit of believe and confidence in order to know that one will actually get better from the terrible and plaguing arthritis.

lunedì 30 maggio 2011

Handy-Dandy Guide To Automatically Reading Blogs

Word Count:
1270

Summary:
I keep coming across people who are not familiar with RSS and how it can simplify your life if you’d like to keep current with a range of blogs.

When you open a morning newspaper you read stories from around the world assembled by editors from hundreds of sources (wire services, reporters). The paper prints the same news for every reader - you choose which stories to read. Instead of relying on a editor to choose the news, how would you like to have a ‘morning newspaper’ ...


Keywords:
blog, RSS, newsfeeder


Article Body:
I keep coming across people who are not familiar with RSS and how it can simplify your life if you’d like to keep current with a range of blogs.

When you open a morning newspaper you read stories from around the world assembled by editors from hundreds of sources (wire services, reporters). The paper prints the same news for every reader - you choose which stories to read. Instead of relying on a editor to choose the news, how would you like to have a ‘morning newspaper’ delivered each and every day with stories on topics *you* choose? With a free “Blog Reader” or news aggregator you can create a personal page on your web browser loaded with the freshest news about the things you love.

The way you set up your ‘personal newspaper’ involves a few steps and can seem a little tricky. Follow my step-by-guide below and you’ll be reading information about your topic from all over the Internet on one web page. A little investment of your time will pay off.

You’ll need about 30 minutes to follow the steps below. Ready? Let’s go!

Introduction - What is a Blog?

Basically, a blog (WeB LOG) is an online diary. There are millions and millions out there! The trick is finding the ones that have information you need and flagging them when they post updates. Advantage: you get the ‘inside scoop’ before most people in your industry. The good news about blogs is that are probably dozens you will find interesting, the bad news is that means there are dozens of bookmarks you must keep, and since bloggers don’t post on a regular schedule you never know when you need to check back to read updates. That’s why you need a “blog reader”. Technically it’s known as an “RSS Reader”.

So Why Read Blogs?

There are as many reasons to read blogs as there are people. Each person's reasons are different. Here are a few reasons I read blogs:

1. I get a direct line into the thinking of important people in the field. In technology this could be Jonathan Schwartz (Sun) or Irving Wladawsky-Berger (IBM). In the media it might be Dan Gillmor (San Jose Mercury News). Or perhaps it’s people with their finger on the culture like Craig Newmark (craigslist). It's unfiltered and in their own words.

2. Reading from a news aggregator is a much quicker way of reading news. For example, when I log in in the morning and hop over to Bloglines, in one interface I can see what many people are commenting on, along with news outlets like the NY Times, Washington Post, and Boston Globe. This beats visiting the websites individually to see if they might have some updated content to read.

3. You get a much better picture of the individuals involved; what they're working on, what their concerns are, sometimes even what their favorite restaurant is. Most bloggers like to read Comments you can leave. This is a great way to build relationships. It’s not a replacement for personal interaction, of course, but one that has its place and has a lot more scale to it.

4. Announcements are often made first in blogs.

What is an RSS Reader?

RSS stands for ‘Really Simple Syndication’. Just like your morning paper relies on syndicated news from AP, Reuters etc, so your blog reader will rely on the fact that most blogs ’syndicate’ their news - they can ‘feed’ it to your blog reader for you to review.

A news reader or aggregator checks a list of feeds on your behalf and displays any updated articles that it finds. It is common to find web feeds on nearly all blogs as well as many websites such CNN.com. RSS programs are available for various operating systems.

How do I find an RSS Reader?

Simple - Google ‘RSS Reader’. The most popular are Newsgator, Google Reader, Rocket. I use Bloglines. The rest of this guide is customized for Bloglines, but the same principals will work for all of them.

Step-by-step Guide:

[1] You’ll need to open two browser windows.

[2] In the first browser window, link to my blog: http://www.exec-comms.com/blog - I’ll use this as an example blog to add to your feeder - hey! it’s a great blog!

[3] In the second browser window, go to http://www.bloglines.com and choose Subscribe - it’s free.

The next bit is tricky, but stay with me:

[4] In browser where you have Bloglines, Under ‘My Feeds’ choose ‘Add’ find where it says ‘Blog or feed URL’

[5] Go back to my blog in the other window, look down the right column until you see where it says ‘Subscribe me’ and underneath you’ll see a line that says ‘RSS XHTML CSS 508′. Now, RIGHT CLICK on RSS and choose ‘Copy Shortcut’ and then go to the bloglines window and Paste this into the space where it says ‘Blog feed or URL’. If you’ve done it right, this should go into the window:

http://www.exec-comms.com/blog/?feed=rss2

[6] Hit ‘Subscribe’ and then again ‘Subscribe’ on the bottom of the next screen (which allows various options such as folders for multiple blogs - don’t worry about it for now.)

[7] Result - You now have a ‘feed’ to my blog and whenever I post an update it’ll show up in Bloglines and you’ll see it. OK?

[8] Now you can look at some other blogs you might like to add in Bloglines. This is how you keep your eyes on multiple sources of blog info without having to go fetch it from each website in turn. You just have to find the RSS or XML (same thing) button on each blog. Usually you’ll find this button on the left or right column. It might have a graphic that says ‘XML’ or ‘RSS’. You just bookmark Bloglines.com. It’s your one stop shop on the internet for dozens of sources of information on your topic. How cool is that!

How to find Blogs that interest you:

[9] Start by searching in Bloglines where it says ‘Search all Blogs’ at the top of the page. Once the blog shows in Bloglines click on the title to go to the actual blog and find the RSS button. Then repeat steps [4] - [7] above to add it to Bloglines. If you have different topic areas then I suggest you use the option [Create Folders] to organize the blogs under different headings. You don’t need to just read blogs on your speaking topic, there’s blogs on every topic out there.

[10] Other places to find blogs:

- Google -> More -> Blog Search
- http://www.technorati.com -> Search

[11] The single best place to find quality blogs is to check out the sidebar on any blog that interests you for blogs that author recommends. It’s usually listed as a ‘Blogroll’. Look down the right side of my blog and you’ll see a half-dozen on speechwriting and PR. Cilick and check out any that interest.

[12] Final tip. You can search Google News on your Topic. Guess what? You can grab this as a feed as well! Look to the right side and do the right-click thing where it says ‘RSS’ and add it as a feed to Bloglines. Hint: If you are searching for all the news on the topic “National Speakers Association” be sure to put it in quotes before you Google, or you’ll get separate news on each word, not the phrase. This also works if you search on Blogs using Google.

That's all folks! Happy blog reading.

venerdì 27 maggio 2011

Blogging 101 - What Is It And Why Should I Care

Word Count:
844

Summary:
What is a blog, what is their history and what are the basic elements of blogging. The article starts to look at the commercial aspects of blogging, an element that will be developed in future articles


Keywords:



Article Body:
If writing is an art, then, blogging is one way of using words to come up with an art. This is because people who are into blogging are the ones who are artistic in their own terms, carefully choosing words that would best describe their feelings, sentiments, wishes and desires.

Basically, blogs were first introduced as weblogs, the word refers to the log that is a web-server’s log file. It was created when web logging hit the virtual market. Since its inception in the mid-1990s, web logging gradually saturated the virtual community making the Internet a viable source of greater information.

However, with web logging, you still need a web site and domain names, but with blogging, you do not need anything just an account with blog service providers. In most cases, these kinds of blogs are free of charge.

With the onset of blogging in the industry, personal journaling has become a common ground for people who wish to be known all over the world. The fame is often more imaginary than real, albeit that blogs can be read anywhere in the world that an internet connection can be found.

Generally, blogs are created for personal use. Like a journal, people can write their daily adventures, sentiments, and whatever ideas they want to express online.

Nevertheless, with the advent of the online businesses, blogs have gradually moved into the limelight by providing businesses a chance to boost their profile online.

Business blogs are, basically, created to advertise the services or products of a certain web site or online business in order to increase online sales.

Moreover, business blogs are also one way of promoting the company so that other readers will know that a certain company exists online. With blogs, entrepreneurs are able to establish a name in the virtual market through articles that can be very useful in the reader’s life.

From there, you can make money out of blogs by simply syndicating it to your business’ web site. This can be done through RSS technology.

So, if you are thinking to create a blog, whether for business or for pleasure, you need to know some tips that could help you get through and make your blog one of the interesting blogs online.

Here’s how:

1. Consider your audience

Even if your blog is generally personal, still, it would be better to consider the minds of your readers. You have to think of something that would interest them.

After all, most of the reasons of people who write blogs are not at all confined to their own personal motives. Most of them would love to be “heard” (or read) and would love to be known, in some way or another, even for just a minute. Hence, it is very important to come with a write up that everybody can understand, not necessarily that these people can relate to it but they can understand it.

2. Pictures speaks a thousand words

To make your blogging worth the browsing effort of your readers, it would be extremely nice if you put some pictures in it. It does not necessarily mean you have to place a picture of yourself. Any photographs will do as long as it does not pose danger or insult to anyone who will be reading your blog and that you have permission to use them!

3. Make constructive and beneficial blogs

Even if you are free to write anything you wan to say to the world, still, it would be better to create some write-ups that would be beneficial to your readers.

After all, its information technology that you have there so better be inclined to provide information rather than sheer quirky entertainment.

4. Avoid making multifaceted and complicated blogs

In order to have an interesting blog, try not to use some highly technical and highfalutin words. After all, it is not a science discourse or a debate that you are making, so better stick to simple facts and short blogs.

Bear in mind that most people who use the Internet usually do more scanning than scrutinizing each site word for word. Therefore, it would be better to come with blogs that will not bore your readers just because you have these lengthy articles.

5. Make it interactive

As much as possible and if your capacity will allow it, make your blog interactive. Yu can do this by placing some video or audio clips in your blog.

You can even place an area for comments or for some feedback. In this way, you can get some impressions or reactions of other people. Who knows, you might even gain some friends just by making them feel at home in your blog site.

Indeed, blogs are not created just for the mere fun of it; they also have their own purpose in the world of the Internet.
Therefore, for people who wish to harness their craft, as far as writing is concerned, blogs are the best way to do it.

As we might say, blogging is the contemporary medium for creative and commercial writing.

lunedì 23 maggio 2011

Blogging: The New Frontier for your AUP

Word Count:
815

Summary:
Blogging is a new frontier for the corporate world and requires security, awareness and education considerations in a corporations acceptable use policy.


Keywords:
internet filters,internet filtering,internet monitoring


Article Body:
Building an acceptable use policy for blogging can be one of the tougher jobs for a company’s human resources and internal security divisions to develop. Blogging is a rapidly growing mode of communication that provides readers with material on everything from the day-to-day comments of authors, movie stars, characters on soap operas to hard-hitting news articles and columns. The growth of blogging has given rise to a multitude of programs and tools designed to help everyone from the personal blogger to corporate users.

But how does blogging affect an organization’s Acceptable Usage Policy (AUP)? In order to address blogging accurately in an AUP, you must first define what constitutes a blog.  The word “blog” is actually a shortened version of “web log” and is similar to a message board in that one can post thoughts and opinions to be read by others.  A blog can be viewed by the public or accessible only via password depending on how the owners have set it up.  Blogs can provide in-depth information about specific topics or they can be a place for writers to vent their feelings, but their ultimate goal is to bring readers together and then encourage interaction among them.

Blogging can be a harmless and interesting way to communicate with like-minded others but, like any unmanaged activity, the opportunity for abuse is always there. If an organization’s AUP addresses their Instant Messaging, Peer-to-Peer, email and other Web-based communications, they need to consider blogging as an important technology to include. Organizations should decide of they want their employees to be able to read blogs or post to them as part of an overall communications policy.

What are the ramifications of no AUP where blogs are concerned? The rapid growth rate of blogs in the country means that entire services like MyFamily.com and MyPlace.com are hosting communities of bloggers. A criminal utilized personal data posted in some blogs to stalk and attack young high-school girls.

Employees that post their identities and information to a response on a blog can influence decisions. For example, if an employee of a major computer corporation responded to a technical blog with advice about avoiding a new product line because of a lot of known ‘bugs’ the company is leaving itself open to legal exposure. Corporations require employees to sign non-disclosure agreements for a reason, the threat of exposure where company confidential information and intellectual property is concerned could have devastating financial consequences.

This is only one example, there are many others.  If a person severely disagrees with the content of a blog and starts what is known as a ‘flame’ war with the blogger through the comments section, the corporation may be held liable for the harassment if the employee is posting the responses through the corporation’s computers. What happens on company computers, whether permissible or not, is the responsibility of the company. They are considered legally culpable.

There are legal and financial reasons to be very clear in the AUP with regards to blogging. Some corporations, although only a small percentage, employ software that screens where and how an employee can browse the web. If there are filters preventing an employee from viewing a pornographic website, then there can be filters that prevent the viewing of political or day trading blogs. Blogs that focus on financial and business issues are growing more popular every day. These blogs may be a source of entertainment and information, but it is up to the corporation to decide the level of involvement that an employee may have.

It’s worth mentioning that anonymous guests can read most blogs, although they may not be able to post comments or responses. Blogs can be enormous resources for students, educators and other individuals for discussion, debate and the sharing of experiences. However, they need to be controlled and monitored.  Blogs are an excellent marketing tool, hooking visitors into the site by providing them with financial advice or credit building tips, for example. The marketing a blog can provide can translate into tens of thousands of hits a day for a site. It’s also important for some companies to get their message out there; blogs can put a human face on a company that seems only to be a corporate entity. That human face can improve customer relations, invite consumer contact and increase company visibility.  However, employees should be educated about the type of information they are allowed to post if they are allowed to respond.

Companies that maintain their own blogs should be particularly attuned to the commentary they generate. Blogging is a new frontier for the corporate world, but as with many prior innovations, they are quickly taking advantage of it.  Security, awareness and education will help corporations, employees and even their families from suffering negative experiences while blogging, reading blogs or responding to a blog on the Internet.

Beginners Guide To Blogging, Get Started Right!

Word Count:
733

Summary:
A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.

Instead of writing texts, some bloggers choose to make...


Keywords:



Article Body:
A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.

Instead of writing texts, some bloggers choose to make their blogs more audio friendly, by using spoken word entries. This is called audio blogging.

Basically a blog contains these features:

title- which allows you to label your post
body- this is the content of your post
trackback- other sites can be linked back to your blog
permanent link- every article that you write has a URL
comments- this allow readers to post comments on your blog.

One of the advantages of blogging, is that it is made of only a few templates. Unlike, other websites that is made up of numerous individual pages. This make it easier for blog users to create new pages, because it already has a fix setting that include: slots for title, body of the post, category, etc.

This is especially useful for first time users, since they can start blogging right away. They can chose from a number of templates that blogging websites provide.

Anyone who wants to start a blog can do so by becoming a member of a blogging website of their choice. Once they've become members, they automatically become a part of that particular blogging community. They can browse through other bloggers pages, and link them back to their own blogs. They can also make comments on other members' blogs.

Blogging is not just limited to personal usage. There are a lot of blogs that follow a theme such as: sports, politics, philosophy, social commentary, etc. These blogs espouse on their specific themes. This way blogging becomes a medium in which people can share their knowledge and opinions about a variety of themes and topics.

Some bloggers even use their blogs as a means to advertise. Some authors advertise their books on their blogs. While other bloggers, use their blogs to shed light to currents issues, events, news and catastrophes.

Nowadays in education, blogs also play an important part. Professors use blogging to document the lessons that they have discussed and taught. This way, students who who have missed classes, can easily catch up with their assignments.

A lot of entrepreneurs benefit from blogging by promoting their businesses on their blogs, with millions and millions of people logging onto the net everyday, blogging has become a lucrative move. Some bloggers who run online businesses promote their merchandise online. While others profit through advertisement.

But by far, the most popular blog type is the one that takes the form of a personal journal. This is the kind that is usually used by first time bloggers. Individuals who want to document the daily struggle of their everyday lives, poems, rants, opinions, find that blogging offers them a medium in which to express themselves.

Bloggers usually communicate within themselves. This is one of the appeals of blogging. It creates a community of people sharing their ideas, thoughts, and comments with each other.

Blogs varying in topics, themes, and set-ups, can be found in blog directories. First time users who want to get an idea of what the blogging world is all about can browse through a number of blogs using these directories. This way they'd get an idea of what these blogging communities are like.

Blogging is popular all over the world. Blog is short for the term weblog. There are no rules when it comes to blogging. Bloggers have the freedom to express themselves how ever way they want, and the best thing about blogging, is that most blogging sites are free.

There are numerous blogging websites to choose from in the net. This give first time users the option of joining a blogging community that appeals to their interests.

Just search any blogging directory and you'd get a listing of a lot of blogging sites that are available on the net. It's easy to search a blogging directory, because it is organized according to category. This way you would get exactly what you are after. Blogging is really for everyone. It is fun, simple and easy.

mercoledì 18 maggio 2011

Beginners Guide to Blogging

Word Count:
733

Summary:
Blogging for business and pleasure.


Keywords:
blog, blogging, weblog, blogger, website promotion, article marketing, work at home, home business, blogging for dollars


Article Body:
A blog is basically an online journal wherein you can digitally pen down your thoughts, ideas, opinions and practically anything that you want people to read. Blogs come in different styles, formats, and settings, depending on the preference of the user. Many blogging sites, offer built in features such as hyperlink, straight texts, pictures etc. Some blogging sites, even allow you to put video and mp3's on your blogs.

Instead of writing texts, some bloggers choose to make their blogs more audio friendly, by using spoken word entries. This is called audio blogging.

Basically a blog contains these features:

title- which allows you to label your post
body- this is the content of your post
trackback- other sites can be linked back to your blog
permanent link- every article that you write has a URL
comments- this allow readers to post comments on your blog.

One of the advantages of blogging, is that it is made of only a few templates. Unlike, other websites that is made up of numerous individual pages. This make it easier for blog users to create new pages, because it already has a fix setting that include: slots for title, body of the post, category, etc.

This is especially useful for first time users, since they can start blogging right away. They can chose from a  number of templates that blogging websites provide.

Anyone who wants to start a blog can do so by becoming a member of a blogging website of their choice. Once they've become members, they automatically become a part of that particular blogging community. They can browse through other bloggers pages, and link them back to their own blogs. They can also make comments on other members' blogs.

Blogging is not just limited to personal usage. There are a lot of blogs that follow a theme such as: sports, politics, philosophy, social commentary, etc. These blogs espouse on their specific themes. This way blogging becomes a medium in which people can share their knowledge and opinions about a variety of themes and topics.

Some bloggers even use their blogs as a means to advertise. Some authors advertise their books on their blogs. While other bloggers, use their blogs to shed light to currents issues, events, news and catastrophes.

Nowadays in education, blogs also play an important part. Professors use blogging to document the lessons that they have discussed and taught. This way, students who who have missed classes, can easily catch up with their assignments.

A lot of entrepreneurs benefit from blogging by promoting their businesses on their blogs, with millions and millions of people logging onto the net everyday, blogging has become a lucrative move. Some bloggers who run online businesses promote their merchandise online. While others profit through advertisement.

But by far, the most popular blog type is the one that takes the form of a personal journal. This is the kind that is usually used by first time bloggers. Individuals who want to document the daily struggle of their everyday lives, poems, rants, opinions, find that blogging offers them a medium in which to express themselves.

Bloggers usually communicate within themselves. This is one of the appeals of blogging. It creates a community of people sharing their ideas, thoughts, and comments with each other.

Blogs varying in topics, themes, and set-ups, can be found in blog directories. First time users who want to get an idea of what the blogging world is all about can browse through a number of blogs using these directories. This way they'd get an idea of what these blogging communities are like.

Blogging is popular all over the world. Blog is short for the term weblog. There are no rules when it comes to blogging. Bloggers have the freedom to express themselves how ever way they want, and the best thing about blogging, is that most blogging sites are free.

There are numerous blogging websites to choose from in the net. This give first time users the option of joining a blogging community that appeals to their interests.

Just search any blogging directory and you'd get a listing of a lot of blogging sites that are available on the net. It's easy to search a blogging directory, because it is organized according to category. This way you would get exactly what you are after. Blogging is really for everyone. It is fun, simple and easy.

lunedì 16 maggio 2011

The Healthier the Better: Your Brain’s Health Improvement

They say that aging is one of the causes that lead to the weakening of your brain’s performance. As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease. Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is – thus, the better. As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants. If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain.  If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal. If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B. Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs. Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way. Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime. After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well. Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people. There are a lot of activities that are designed to keep you thinking. Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your mind’s actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way. If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit.  Fight all the factors that may cause the weakening of your brain performance.

Mentally Better: Your Brain should Get Exercise Too

Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone – everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does. Studies have showed that people who have tried to perform brain exercises regularly have improved memory as well as focus. See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half. The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brain’s lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee. Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune system’s responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the “lazy eights.” This is done by drawing the number “8” on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the “Rhythmic Eights” wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine. By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you. Exercise your brain, better your brain’s performance.

mercoledì 11 maggio 2011

A Blog Farm, Why You Must Have One If You Want Huge Amounts Of Traffic

Word Count:
395

Summary:
You will get better results if you build a "Blog Farm". A blog farm has one distinct advantage, it is under your complete control. Instead of having to go asking for links, you will have the ability to post a link from your blog farm to your new Wordpress blog yourself. You will have the power to add a link to "any" new blog that you build in the future.


Keywords:
blog, wordpress, blog farm, blogger, traffic, search engines,google,yahoo,msn


Article Body:
Someone wrote a comment on one of my articles at EzineArticles that I had written about the need to have a Wordpress blog. The point made was that whether you have a Wordpress blog or one of the other types of blogs, you still have to have people coming to your site.

Traffic is a part of the formula that you must have for the success of your Internet venture. Without people coming to your web site you will have no sales. Without sales, you have no Internet income.

In this article I will discuss how to get links to your  Wordpress blog. If you just bought a new domain and put a Wordpress blog on that domain you will not get any traffic. That is, unless you have lots of links pointing to your blog. Remember, "no links equals no visitors". Let me say it another way, you have got to get links pointing to your site or you will not succeed!

These links should be high in terms of quality. If you get twenty five links from sites that are not authority sites it will not do you much good. It would be much wiser to get five links from web sites that have good page rank and are closely matched to the overall theme of your blog.

There are basically two ways to get these types of links. First, you can research the web and find high quality web sites that are theme related to your's and email them asking for links to your site. However, why would they want to link to your new page rank zero site?

You will get better results if you build a "Blog Farm". A blog farm has one distinct advantage, it is under your complete control. Instead of having to go asking for links, you will have the ability to post a link from your blog farm to your new Wordpress blog yourself. You will have the power to add a link to "any" new blog that you build in the future.

This is what happens, the link to your new Wordpress blog draws the search engine spiders which is mandatory in order for your blog to be indexed in the major search engines, which are Google, Yahoo, and MSN.

I will go over exactly "how" to build a blog farm in my next article.

5 ways to increase traffic to your blog

Word Count:
479

Summary:
Find out how to boost traffic to your blog with 5 simple to learn techniques and start seeing those long awaited sales


Keywords:
blog, traffic, increase, boost, seo, search, forums, ping


Article Body:
Blogs are a very popular ways of promoting your product or service. They are easy to install, easy to administer and easy to update. And search engines love them too. But what is a blog without traffic?Exactly. Here are five quick ways to boost traffic to your blog and start seeing those big sales.

1.Build a list of blog services to ping
There are a lot of blog services you can ping. This means that you notify this service, that you've updated your blog. These services then list your new posts and you get the traffic from them. I've made a list of 50+ blog services you can ping on my site. These list are also available if you search google or any other search engine for it. That should be enough to give an initial boost to your traffic.

2.Add buttons to popular news readers
What does this mean? Well there are sites like yahoo or google or bloglines etc, which have a members area where you can select sites with RSS feeds to fetch the latest updates from different blogs. That way you can have the latest updates from let's say 50 blogs listed on one page. I have a list of these popular pages on my website plus the buttons which link to them. Users can then easily add my blog to their news reader members area.

3.Update your content regulary
Search engines and blog services love regular updates. It's very likely that you will get targeted traffic from search engines if you post regulary. That means you should make a new post to your blog at least once per day. But be careful. Too many updates per day can harm your search engines position and hits. What's too many? 10 or more.

4.Post in forums
Post in forums, but don't spam them. Post something fresh and interesting and put a link to your blog in your signature. Don't just post in any forum. For example if you're selling cds, post in forums that are about music and cds. Don't post in car forums if you're selling furniture. By posting in forums you will get one-way links which are good for search engine position in search engines like google or msn or yahoo.

5.Submit to blog search engines
There are masses of search engines available, that list only blogs. Just google for „blog search engines“ and you should find at least 20 of them. These blog search engines will help you with targeted traffic. Be sure to write a good title and a good description to your blog, so that people will easily find it and click on your link.

Follow these 5 steps and you will start seeing lots of traffic to your blog. And the so long awaited sales will start coming in. And don't forget to update your blog with fresh unused content that you write yourself.

martedì 10 maggio 2011

How Blogging Markets Your Business...

Word Count:
724

Summary:
Now that blogging has become so popular among everyone from the novice writer to the most experienced journalist, businesses are starting to take notice. A well-written and frequently updated blog can help market almost any type of business. Blogging can help target readers who are interested in a company’s product or service and businesses can keep track of what their readers are looking for through blogging. In addition, blogging can help link together companies that compli...


Keywords:



Article Body:
Now that blogging has become so popular among everyone from the novice writer to the most experienced journalist, businesses are starting to take notice. A well-written and frequently updated blog can help market almost any type of business. Blogging can help target readers who are interested in a company’s product or service and businesses can keep track of what their readers are looking for through blogging. In addition, blogging can help link together companies that compliment each other very easily.

There is a lot of talk about blogging. Some feel that blogging is just a passing fad, but others feel it is just the beginning. Some business analysts feel that blogging does not significantly help a business market the company. Many businesses feel that this is not so. Blogging can be a beneficial way to mark a business, build an audience and help link in other companies together.

Blogging can help almost any business expose their readers to their services and products. Sometimes with new products, a blog can create interest in something new. Blogging is helpful because it can talk in depth about the product, and it can also give step-by-step instructions on how a certain product can be used. A reader, who is interested in the product after reading about it on a blog, will be more inclined to research similar products on the Internet. This can lead to a more informed consumer and can save a consumer time when shopping or researching a new product. In turn, a company may save time because customers who have read the blog are already informed about the product. These customers can also read reviews on these products and services, which can be helpful in the buying process.

Another great thing about companies using a blog for their products and services is that a blog enables the company and the customer to communicate effectively. A customer can read the blog and comment on it right away. This provides good feedback to the company and they can know what the customers want. Usually blogs will provide places for readers to leave their comments or send emails to the writer. This is a good marketing tool for businesses. People enjoy communicating about products and services that they have had good or bad experiences with and blogging provided the opportunity to do so.

Blogs can also help market a business because it will be included in search engines. When people enter certain keywords, blogs that contain those words will show up. When blogs are updated frequently, search engines can provide your company with a lot of hits. This can lead to many people looking at the company’s blog who might not otherwise have done so.

When companies use blogs, it also has the ability to create a sensation around a product and influence public opinion. This is an excellent tool for companies to use. Because of the huge popularity of blogging, this can be a more effective tool than some forms of advertising. Readers are more likely to share interesting blogs with their friends and this can help companies get the word out about their product.

Another way blogging can help market a business is that blogs often help a company position itself as a leader in a certain field. This means that those who blog can show their expertise about certain subjects and then updates this information on a regular basis. Blogging can help generate leads and send a positive message about your company without spending a lot of money for advertising. Readers can look at these blogs and know that they are dealing with a quality company.

Companies also use blogs to help network with other companies that compliment their business. This is beneficial because they can easily share their links and readers will see all of the blogs that relate to what they are searching for on the Internet. Link swapping is often used in blogging, especially with businesses.

Blogging is proving to be a beneficial marketing tool for businesses all over the world. While it’s a fairly new way for companies and customers to communicate with each other, blogging provides an immediate and unique form of advertising for the company. Customers are able to read and research products and services through blogging and companies can better understand what their customers want.

A Blog Farm, Why You Must Have One If You Want Huge Amounts Of Traffic

Word Count:
395

Summary:
You will get better results if you build a "Blog Farm". A blog farm has one distinct advantage, it is under your complete control. Instead of having to go asking for links, you will have the ability to post a link from your blog farm to your new Wordpress blog yourself. You will have the power to add a link to "any" new blog that you build in the future.


Keywords:
blog, wordpress, blog farm, blogger, traffic, search engines,google,yahoo,msn


Article Body:
Someone wrote a comment on one of my articles at EzineArticles that I had written about the need to have a Wordpress blog. The point made was that whether you have a Wordpress blog or one of the other types of blogs, you still have to have people coming to your site.

Traffic is a part of the formula that you must have for the success of your Internet venture. Without people coming to your web site you will have no sales. Without sales, you have no Internet income.

In this article I will discuss how to get links to your  Wordpress blog. If you just bought a new domain and put a Wordpress blog on that domain you will not get any traffic. That is, unless you have lots of links pointing to your blog. Remember, "no links equals no visitors". Let me say it another way, you have got to get links pointing to your site or you will not succeed!

These links should be high in terms of quality. If you get twenty five links from sites that are not authority sites it will not do you much good. It would be much wiser to get five links from web sites that have good page rank and are closely matched to the overall theme of your blog.

There are basically two ways to get these types of links. First, you can research the web and find high quality web sites that are theme related to your's and email them asking for links to your site. However, why would they want to link to your new page rank zero site?

You will get better results if you build a "Blog Farm". A blog farm has one distinct advantage, it is under your complete control. Instead of having to go asking for links, you will have the ability to post a link from your blog farm to your new Wordpress blog yourself. You will have the power to add a link to "any" new blog that you build in the future.

This is what happens, the link to your new Wordpress blog draws the search engine spiders which is mandatory in order for your blog to be indexed in the major search engines, which are Google, Yahoo, and MSN.

I will go over exactly "how" to build a blog farm in my next article.

martedì 3 maggio 2011

Mentally Better: Your Brain should Get Exercise Too

Common in our society today are the brain exercises designed to give our mental faculties the boost they need. There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly. You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone – everyone who seeks to keep your minds healthy; to better your brains. From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does. Studies have showed that people who have tried to perform brain exercises regularly have improved memory as well as focus. See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls is a type of exercise that is based on the principle that our nervous system works homolaterally. This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half. The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brain’s lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee. Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa. For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain. This is the reason why this exercise is mostly recommended for people suffering from dyslexia. Aside from this, this exercise is also good for strengthening your immune system’s responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the “lazy eights.” This is done by drawing the number “8” on a piece of paper using your right hand for two minutes. After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve. Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the “Rhythmic Eights” wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands. This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine. By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you. Exercise your brain, better your brain’s performance.

Intellectually Better: Your Brain’s Physical Exercise

As you may have known, your brain works in a complicated manner. The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body. Thus, it may be possible that the side of your brain which controls you dominant hand is more used than the other side. So, if you use your non-dominant hand into doing some of your daily activities, would it better your brain’s performance?

If you are a right handed person, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental faculties that is intuitive and creative. On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized.

This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in one’s brain power. By doing so continuously, a person may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players. But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.

So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain. Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Don’t you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

If your Outlook is Better, Your Brain Performs Better

How good do you really think of yourself mentally? If you ask yourself if you are intelligent, do you answer with a nod and a smile, or with an ashamed “maybe”? In answering this question, you should know that there are a lot of things to consider, and your IQ score is just one of those. The reality is that if you think of yourself as better, your brain will perform better.

Your outlook and perspective on things like this will definitely influence the performance of your brain. If you really believe that you are good enough, then your brain may just start performing to level with your expectation. Some may say that basic intelligence would never change after the childhood stage of your life, but then there are still some who believe that psychology has an influence in this.

The Influential Psychology in Brain Function

You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work his way from rags to riches. He just used his guts and determination as he climbs his way to the top. His childhood may have shown him that he can be as rich as his friends if he would only work hard for it. Because of this, he followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was that he can do if others were able to do it.

He never received any money from his rich friends, and he never received any assistance as he worked his way. But what he got from his friends was his expectation. If he never met his rich friends, if he never knew that it is possible to be rich, he would not have worked hard to be where he is right now. He had a goal when he met them, and all he had to do was to just work hard to reach that goal – and so he did.

See, expectations of yourself can play a big role in your life. It serves as your motivation. It makes you feel that you are on to something possible, something that is just within your reach if you just work hard enough. This is the influence of psychology. Don’t you think that it is possible that by just thinking that you can think harder and learn faster, your brain might just do the same thing for you?

Experiential and Evidential Learning

After you have viewed yourself with better perspective, then it is time for you to be more attentive to the things around you which can serve as an evidence that you are about to reach your goal. After you have done all the affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big. Focus on these developments. You will soon realize that the more you appreciate your small developments, more of them would soon follow.

So, in applying to your brain development, if you think hard enough that you can improve your brain performance, and then your brain would soon perform better. The improvements may not be as drastic as you expect, but there will surely be some changes. Take note of these changes, and soon you will realize that the cumulative effect of these small changes will amount to a big alteration to your brain functioning. Think of yourself as better, your brain will soon live up to your expectations.

venerdì 29 aprile 2011

Healthier Body Comes When You Better Your Brain’s Power!

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong. It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning. Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened. Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells. Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.

What to do:

See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.

Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.

Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.

You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.

Do not be overwhelmed by stress. You should know how to handle them all.

A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.

You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.

If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

What not to do:

Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!

Never forget to inform your doctor of your mental condition. Important changes should always be reported.

Do not miss a visit to your doctor when these changes occur.

Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.

Do not live alone by isolating yourself from the others.

Never stop yourself from experiencing new things.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude. Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life. Better your brain by having a better attitude about life.

martedì 26 aprile 2011

4 Steps To Generate Leads With A Sequential Autoresponder

As an internet marketer, unless you are dead and buried, you already know how effective a tool a sequential autoresponder can be. However, there is one way to use it that you may not have thought of, and then again you may have and decided against it.

To be straightforward this particular online marketing strategy has been around awhile. But, because it's so simple many folks, like you perhaps, have said it doesn't work, it's worn out, and it’s no longer effective. If you have been one of those, you may need to rethink your position on this marketing tactic. Here's why!

Millions of new users come on line each and every day. The primary reason most of them come on line is to learn something new or get information that will help them solve a problem. These "newbie’s" to the internet have never been exposed to this marketing tactic. So in today's modern internet marketing vernacular it's "an evergreen marketing tactic". Now let's get on with it.

Step 1: You need to set up another project directory on your Internet site. Come up with a universal password and user name which your present opt-in list folks will use and the new subscribers to your list. Name your new project "My Magic Steps To Astounding Weight Loss ..." or something else which makes them want it. The next step may be the hardest part of the whole sequential autoresponder marketing tatic.

Step 2: Take the time to find some really valuable reports, eBooks, articles, scripts (are good), videos or perhaps software (Of course it must fit your niche market). Upload to your new directory for your subscribers to get hold of. Make sure it's free.

Step 3: Very Important! Prepare a short series of autoresponder messages (3 or 4) to go out to your list. They should create a buzz about what's coming from "My Magic Steps To Astounding Weight Loss ...". If possible each of these messages should have a tidbit of good solid information. Naturally they will be in sequential order with the buzz building to cresando. Space them out over a week. In fact your sequential autoresponder will distribute them in the order you set them up in.

Step 4: Write an intriguing and curiosity arousing conversational "sales page" about "My Magic Steps To Astounding Weight Loss ...” You must include the fact that this information/whatever are free. To make this tactic really work for you set a time limit or the number of people you are going to release this to. Make subscribers feel they are taking part in a very personal and private event.

A word of caution here! Don't make the mistake of not shutting down your offer when you reach the total number of people or the deadline date. You could damage your crediability with your new subscribers and your old subscribers. When that happens you may find yourself losing leads instead of gaining them.

Now here's the payoff!

Once all these good folks have opted in to your new list you can send out new notifications to them of what's going on with your ""My Magic Steps To Astounding Weight Loss ...". You can also include information about other products which are in the same "niche market".

Go ahead and try the sequential autoresponder marketing tatic. It still works and it can be very profitable when used properly.